Wellness Services
We offer interactive groups, workshops, professional developments that inform and promote holistic wellness, community building, increase self awareness, explore goals/aspirations and talents, explore and process feelings/emotions and give people a space to be themselves. Using various tools such as discussion, journaling, games, movement, art, and music, participants will get to know themselves and each other in a safe and supportive space. We can create activities centered on attending to your overall wellness goals, including supporting your physical health needs.
We
Specialize In
Wellness
Yoga and Mindfulness
Tap into the power of the mind-body-spirit connection and you will be unstoppable! At Rising Hope Counseling and Wellness, we offer Yoga, Mindfulness, Double Dutch Aerobics, and Groove Dance Workouts to help aid in your holistic journey to healing and happiness.
We are in a society where we are asked to continuously be on the go. As a certified RYT-200 Yoga Instructor, we also offer yoga and mindfulness practices such as breathwork and meditation to help center ourselves as we ride this thing we call life.
Double Dutch Aerobics
“Zero No Higher”! That’s what we used to yell out loudly, when someone pulled out some Double Dutch ropes (or telephone cords) so that we get the first jump. Childhood games used to be fun and active. As a Certified Double Dutch Aerobics Instructor, we will travel back in time to when we had “knees like Megan”, jump our hearts out with a big smile and burn some calories and stress along the way.
Groove Dance Workout
If you are looking for an easy, fun, and unique dance workout experience, look no further! We get to tune into our bodies and dance like nobody's watching!! No coordination needed! The whole dance experience is tailored to you! It is time to get your Groove ON!
The Crafty Crew
We love to use creativity in various ways in our practice. The Crafty Crew is a mobile craft studio/program in which we engage in various art-based activities connected to a social emotional theme that promotes community, fun, courageous conversation, empowerment, and identity. These events can be virtual or in-person. We work with schools, churchs,groups, community organizations and more. This space provides an opportunity for participants to ground ourselves, laugh, dance, create artwork and bask in our awesomeness. Yes, Crafting can be a form of therapy too.